Episode notes
Sharing some of my experiences with energy and how working with energy helped me to be less overwhelmed by social situations.
See the video version of this episode on YouTube
Connected to this episode, I also share some short and simple energy exercises. You can find them as separate episodes in the episode feed,
If you want to access a longer 11-minute clearing, centering and grounding meditation, you can join my Substack as a paid subscriber:
Keywords
experiencelearningenergyenergy workclearingshieldingcentering