Episode notes
hiiii!
THIS EPISODE IS FOR MY OVERTHINKERS.
in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.
hope this helps <3 LOVE YOU
SOCIALS:
@natsneatteats
@mondayymoodpod
Keywords
self lovewellnessself carevulnerabilityhealing journeyconfidencemotivationmental healthhealth journeyuncertaintywellness journeyOVERTHINKING