Episode notes
in this episode me and guest nikki font talk:- how her relationship with fitness has changed over the years
- being a business owner, sharing tips of how she started
- finding balance with her being a fiancé, business owner, friend, etc.
- the importance of how food makes us feel vs. how it makes us look
- sharing this episode on ur story or with a friend
- leaving a review on apple pod & rating the pod on Spotify
- sending me a dm of what u liked about this episode!
Keywords
wellness journeyfitness