LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

My Monday Mood by Natalia Seliger

Episode notes

in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!

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Keywords
self lovewellnessself caremorningroutinehealthy lifestylemain characterhealth journeywellness journey2023 goals