Taking the Long View on Exercise

Why are we in such a hurry to “get there” with exercise? That question hit me hard recently while reviewing one of my own workouts. Somewhere between the foot exercises and the final stretch, I realized I’d been carrying a quiet, anxious voice inside me saying: You should be further along by now. This voice isn’t new, and it’s not exclusive to my exercise plan — but let’s focus on that part for now.

For years, that voice ran the show. I’d measure progress by how fast I could move, how many reps I could add, or—if I’m honest—how visible the changes were. But lately, something different has been happening. I’ve slowed down. Way down. And instead of feeling lazy or behind, I actually feel stronger, calmer, and more in tune with my body.

Progress You Can’t Always See ...