I love walking. But after years of foot problems, even something I love became complicated. In this episode, I dive into a foot masterclass I bought months ago, why it overwhelmed me, and how I’m breaking it down into something simple and doable.

If this project resonates with you, why not…

mBc on Instagram

I love warm ups. I’d have my entire workout routine be warm ups if I could.

• Equipment I use: https://bio.site/Mybodycan

💡 Key Takeaways

• Too much information can stop progress — even in good programs
• Physical movement + heavy instruction = overload
• Learning styles matter just as much as fitness levels
• Simplifying helps make new habits actu ...