Today’s overwhelm has a new twist — technology. I brought ChatGPT into my movement planning to figure out which parts of my workout I’m duplicating and which ones are missing. The result? Less chaos, more clarity, and only three areas to focus on this month.

If this project resonates with you, why not…

mBc on Instagram

I LOVE these yoga blocks for foot exercises. It’s like playing in clouds!

• Equipment I use: https://bio.site/Mybodycan

Click to watch this hip opener exercise: https://www.instagram.com/reel/DLhUgtxto7S/

💡 Key Takeaways

• Sometimes overwhelm is just t ...