I’ve tried so many exercise programs over the years — and most of them broke me. In this episode, I share three times I pushed too hard, too fast, and what finally helped me stop the cycle.

🎧 Listen in if you’ve ever tried a “beginner” workout that turned out way too hard, and you’re ready to find something that actually fits your body right now.

If this project resonates with you, why not…

mBc on Instagram

You live. You learn. At first, I thought that EMOMs (exercises you do Ever Minute On The Minute) were the full minute. Nope. they’re just part of the minute. Then you rest.

• Equipment I use: https://bio.site/Mybodycan

🏋️‍♀️ Key takeaways

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