The Brain Series continues! In this episode, Dr. Brown explains how emotions don't just come from our brain, but from our bodies as well. Dr. Brown teaches how we need to think and feel through our emotions by addressing it when it happens and releasing it when you're recovering.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.