My Midlife Micdrop | Podcast on RSS.com

My Midlife Micdrop

My Midlife Micdrop

by Kristen Williamson

Self-Improvement Mental Health

Season 2

Don't give up

Have you felt stuck, frustrated, overwhelmed...wondering when things would get better? In this episode we hold space for the frustration that comes from being stuck in the middle and look ahead to what could be.

Holding space for your self esteem

If you’ve ever questioned your worth, minimized your strengths, or felt like you weren’t enough—this episode is for you. We dive into the roots of self-esteem, the habits that quietly chip away at it, and the small but meaningful shifts that can help you rebuild confidence from the inside out. This isn’t about becoming someone new—it’s about remembering who you already are.

What are the odds?

Ever wonder how you ended up here, in this place? In this moment? In today's episode we explore how reframing can help you understand how you have been prepared for such a time as this.

Could this problem be a blessing?

Ever have the perfect plan only to get smacked in the face with a problem? What if that problem was actually a blessing in disguise?

Episode 2 Trailer

Season 2 is coming your way soon! Check out what you can expect from th new season!

Season 1

Chaos. Confirmation. Community.

In this episode we are talking about something we all crave, and yet might not realize we already have ... community.

Show up or shut down: the choice is yours

In this episode, we explore the true growth that comes in discomfort.

Traditions: The threads that hold us together

In this episode we are talking about something that holds so much of our lives together: traditions.

From best guess to empty nest, let's talk parenting

In this episode, we talk about something that hits close to home for a lot of us: parenting. The desire to protect our children, the lessons we learn by trial and error, and what it means to watch them grow up- and then grow into lives of their own.

Can we talk about the 90s? (Be kind, please rewind)

Before social media and smartphones, there was dial-up internet, disposable cameras, and Friday nights at Blockbuster. In this episode, we’re rewinding to the 1990s — a decade of mix CDs, butterfly clips, and questionable fashion choices. Join me for a nostalgic (and slightly hilarious) trip back to the days when we survived without Google, made friends in person, and somehow thought frosted tips were a good idea. Grab a Capri Sun and get ready to laugh, cringe, and reminisce about the decade that raised us.

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