LOST - Trying to find your authentic self amongst caring for children with SEND.

How are you?

What do you need?

These are frequent questions I found hard to answer because I was too busy caring for my three neuro-spicy children and far too detached from myself.

For positive mental health, a start point to achieving happiness and feeling grounded it is important to know who we are, who our authentic selves are.

This podcast will take you on a brief journey into finding out how to find your authentic self, even amongst the restrictions of caring responsibilities to a child/children with AUTISM/ADHD/PDA.