Esther & Patty explore self care in the research and share some laughs and music to lighten the mood

Hey Islanders! Enjoy some links and resources highlighted in episode 3!

Self Care post from @composeyourselfcare on Instagram!

Research Corner

Esther’s literature highlights:

Dissertation by Maureen C. Hearns Music Therapists’ Self-Care: Examining the Effectiveness of Educational Preparation for Clinical Practice https://digitalcommons.lesley.edu/cgi/viewcontent.cgi?article=1000&context=expressive_dissertations
Knight, C. (2013). Indirect trauma: Implications for self-care, supervision, the organization, and the academic institution. The Clinical Supervisor, 32, 224-243. DOI: 10.1080/07325223.2013.850139

Patty’s literature highlight:

Trondalen G. Self Care in Music Therapy, The Art of Balancing. The Oxford Handbook of Music Therapy. 936-956

Tips & Resources

MoneyMatters article by Mary McCoy: What Is Self-Care – Definition, Tips & Ideas for a Healthy Life: https://www.moneycrashers.com/self-care-definition-tips-ideas/

Petra Kern is offering free 30 minute online teaching consultations: www.musictherapy.biz

Self Care tips from Raphailia Michael at PsychCentral (the “no” list): https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

What is pseudo self-care? From Ami Kunimura, MA, MT-BC: https://www.selfcareinstitute.com/pseudo-self-care/

Self Care Journal and Planner- https://www.silkandsonder.com/