MSC Performance Podcast Season 4 ...
Explicit

MSC Performance Podcast Season 4 Episode 12: How much training is too much?

Explicit

MSC Performance Podcast by MSC Performance Birmingham

Episode notes

In this episode, Kitti and Max has a chat about the recent competition Max and other MSC members attended, how Kitti's training going, double training days, signs of overreaching in your training and how to overcome them.