In todays episode, Luke and Ste sit down to talk about Ste’s recent trip to Lugano, what the elite guys are doing to keep playing at the highest level, plus what Ste learned about his own training while over there.

In the second half, Luke talks about a few successes he has had with his powerlifting coaching, looking at what the guys who make the most progress are doing right.

We hope you enjoy this episode!