In this episode of Band Director Boot Camp, Lesley Moffat brings wellness down to the practical fundamentals with fitness innovator and X Gym founder PJ Glassey. If you’ve ever thought, “I don’t have time,” this conversation is for you. PJ shares a simple, science-backed approach to getting stronger and healthier without the traditional “hour-a-day gym” expectation.

You’ll hear how PJ’s 21-minute, twice-a-week full-body training model was built specifically for busy people, and why he also teaches “exercise snacks” which are three-minute mini-workouts you can squeeze in without changing clothes or getting drenched in sweat. The big idea: consistency beats perfection, and even a minute of movement can help reset your body and brain.

The conversation also dives into stress regulation and performance readiness through breathwork ...