Episode notes
In this energizing and practical episode of the Band Director Boot Camp podcast, Lesley Moffat is joined by fitness expert Jonathan Simos, who shares easy, sustainable strategies for weaving exercise into even the busiest teaching schedule. Jonathan opens up about his journey from injury-prone teenager to Guinness World Record holder and certified trainer—showing how fitness transformed his body, mindset, and life.
Lesley and Jonathan dive into the parallels between building a healthy body and teaching music: mastering fundamentals, staying consistent, and doing things the right way to prevent damage. Whether you are brand new to exercise or struggling to stay consistent during concert season chaos, you’ll walk away with doable tips to improve your physical and mental wellness.
What You’ll Le ...
Keywords
wellnessself carefitness for educatorssustainable habitstime-efficient workouts