What if becoming a better leader started with learning how to better manage your own internal state?

In this episode of Mpowered Living, Ann Sheu sits down with breathwork and meditation teacher Shalin Desai to explore how greater awareness and simple breathing practices can help high performers manage stress and stay more present in the moments that matter.

Drawing from his experience teaching leaders and organizations around the country, Shalin shares why calm and resilience can coexist with high performance—and why learning to lead yourself is an important part of effectively leading others.

In this episode, they discuss:

• How breathwork can help interrupt automatic reactions and create space before responding
• Why resilience doesn’t mean continually pushing through until you burn out
• How you ...