In this episode, we discuss the effect that modern society has on our movement as well as the accepted exercise norms. We chat about the 'blue zone' areas of the world. We discuss topics like non exercise activity, progression, motivation, common misconceptions around exercise and exercise for health. Many people have a poor relationship with exercise which has a negative effect on their health. Regardless of age, movement should be part of our daily routine. Does that mean a trip to the gym everyday? Not necessarily. You may be surprised how much movement you actually do or, you may be surprised how little you do? Either way, this podcast is packed with useful tips on how to increase your overall movement while staying motivated and minimising the likelihood of injury.

If you are struggling with motivation, variety of exercise or want to k ...