After recording Episode 26, I realized something...

This conversation about emotional resilience wasn't just one episode.

It was the beginning of a bigger conversation.

Because life isn't going to stop happening.

Plans will change. Things won't always go the way we expect. We'll have moments where we feel overwhelmed, frustrated, or pulled away from the person we want to be.

But emotional resilience isn't about creating a life where nothing goes wrong.

It's about learning how to come back when it does.

This summer, I'm creating a special series leading up to Labor Day called The Emotional Resilience Summer Series.

We'll talk about confidence, thoughts, emotions, attention, self-trust, progress, and the small practices that help us move through everyday life with more awareness and i ...