On this week's episode, Kayla and Tara settle their giggles from the intro to have an in-depth chat about breastfeeding and sleep with Lactation Consultant Shona Cassels, IBCLC. If you have a newborn, infant, or toddler - and you have questions about breastfeeding or sleep, then this episode is a must-listen.

Shona has so much insight and knowledge and discusses how her own motherhood journey colours the way she works with women, before and after birth. Kayla talks about how Shona was her saviour after the birth of Elliott and after listening to Shona speak you will soon see why.

This episode includes:

• Sleep pressure

• Wake windows and unique babies

• Naps and the body clock

• Tips for newborns and trying to figure out the night from day

• How often should babies feed ...