We spend so much time preparing for labour, but what about everything that comes after?

In this episode, I’m joined by Catriona from BabyBeats to talk about the postnatal journey that so many mums feel unprepared for. From pelvic health and physical recovery to confidence, connection, and loneliness, we explore the realities of early motherhood that often go unseen.

We talk about gentle movement as a form of healing, bonding with your baby through movement, and the power of group classes in helping mums find their people. This episode is for anyone navigating that tender postnatal phase and wondering where they fit now.

Have a dilemma, toddler whine or question to ask? Email us at motherhooduncorkedpodcast@gmail.com ...