At twenty-one, Ashley Grant was active without even trying. At forty-one, she's rebuilding everything she let slip away. In this episode of More Movement Please, Ashley gets honest about the two decades she spent not moving her body, and the specific advice she wishes someone had handed her before the weight crept on. From ditching the stairs to falling for quick fixes, she breaks down exactly where things went sideways and what she'd tell her younger self instead. If you're standing at your own turning point right now, wondering whether the small choices really matter, this one's for you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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