A thirty-five pack of water used to mean asking for help. Now Ashley picks it up herself, and that's just the start of what fitness gave her back. In this Fourth of July episode, she talks about the real freedom that comes from getting stronger: carrying your own groceries, taking the stairs without stopping, dancing all night without needing a chair. She reflects on hikes she couldn't have finished a year ago and a dance floor moment with her husband that reminded her why she started. If you've ever felt boxed in by your own body, this one's for you. Have you worked out today?

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