You just went from lifting twenties back down to eights, and you're furious about it. Ashley gets brutally honest about backsliding at the gym, gaining weight back, and why she had to become her own cheerleader instead of waiting for anyone else to clap for her. This episode is about ditching the scale-and-pant-size scoreboard and celebrating the fact that you showed up at all, even on the days it feels like nothing is working. If you're intimidated by fitness or stuck in a rut, this one's your permission slip to talk nicer to yourself.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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