Physical therapist Jen Uschold has a tip that might change how you think about fitness on the go, and it starts with this: your nervous system actually prefers a little movement throughout the day rather than one big chunk all at once. That alone is worth the listen.

Jen shares practical, zero-equipment ways to keep moving while you travel, from taking the stairs at your hotel to doing squats at the gas pump. Ashley reacts with her own take on movement snacks and why she, as someone with a desk job, has started sprinkling Zumba songs and wall sits throughout her workday. If you're heading out this summer and worried about falling off your routine, this episode is exactly what you need.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exe ...