Two years ago, Ashley was terrified to walk back into a gym and convinced that dieting was the only option. Now, 280-plus days into her fitness commitment, she's "writing a letter" to that version of herself and it might be exactly what you need to hear today. From lifting 3-pound dumbbells to reaching for the 20s, she gets honest about the pain, the cravings, the moments she wanted to quit, and why she's so glad she didn't. If you've been waiting for the right moment to start moving, this episode is that moment. Have you worked out today?

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