That class you've been scared to try might not be as intense as its name suggests, and that "easy" walk might be doing more for you than you think. Fitness expert Annie Landry breaks down what HIIT and LISS actually mean from an exercise science standpoint (hint: the fitness industry has been a little loose with those definitions), and why women over thirty-five specifically may want to stop chasing intensity every single day.

Ashley also gets real about her own active recovery days and why pairing high and low intensity movement might be the smartest thing you can do for your body. Less confusion, more movement.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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