Would you want to live to 100 if those additional years were filled with weakness, dependence and declining health?

In The 100-Year Question, TJ Walker explains the crucial difference between lifespan and healthspan. Lifespan measures how long you remain alive. Healthspan measures how long you remain active, independent, mentally sharp and genuinely engaged with life.

This episode establishes the central goal of More Good Years with TJ Walker: not simply extending life, but improving the quality of the years you have. You will learn why healthy aging is not based on guarantees and why the practical objective is to move the odds in your favor through repeatable daily habits.

Begin reconsidering what longevity should mean and what kind of future you want to create.

The 100-Year Quest ...