Monday Mojo | Podcast on RSS.com

Monday Mojo

by Tisse Mallon

Self-Improvement Mental Health

Season 1

Freedom to Express: Evaluating Relationship Health

In this episode, we delve into the crucial aspect of evaluating relationship health based on the freedom and safety to express oneself. Effective communication is the lifeblood of any relationship, and the ability to express our requests, boundaries, and preferences is essential for fostering understanding and mutual respect. We explore the dynamics of healthy relationships and the importance of creating a space where open and honest expression is welcomed.In addition, our Soul Streaming practice in this episode focuses on supporting your emotional alignment with the energy of being supported. This uplifting exercise will help you tap into your own emotional strength and cultivate a deeper sense of self-trust.Don't miss out on this insightful episode that empowers you to evaluate and nurture the health of your relationships through the lens of self-expression.

Cracking the Code: Understanding the Messages in Our Feelings

In this week's Monday Mojo, I'm diving into the world of emotions and exploring the underlying human needs that create them. By connecting with our feelings with the needs that they represent, we can gain a deeper sense of self-awareness and take steps to meet those needs in healthy, fulfilling ways.As part of this SoulStreaming practice, I'm focusing on the emotional energy of radiance - a feeling of glowing joy and positivity that we can tap into to bring more light and love into our lives.You can get a Connection Card deck here:https://elarinstitute.org/connection-cards/

Joyous Anticipation: Embracing the Magic of Life

Get ready to ditch the Debbie Downer mindset and embrace the excitement of life! In this episode, Tisse talks about the power of optimism and how anticipating the future is the ultimate high. But let's face it, fear of disappointment and failure can hold us back from fully embracing the joy of anticipation. Let's explore how to cultivate a positive mindset and unlock the potential of the present moment. Don't miss out on another key to living your best life – tune in and get ready to feel the anticipation!

The Pause & The Paradox

Looking for some inspiration to challenge your perceptions and beliefs? Join Tisse for this thought-provoking episode where we dive into the importance of questioning our assumptions and investigating what is actually true. Through a simple story, we'll explore how our beliefs can sometimes be flawed and how a willingness to challenge them can lead to greater clarity and understanding. Plus, we'll take a closer look at the paradoxical nature of life - like how the more we give, the more we receive.

Beyond the Surface: How Our Unconscious Brain Shapes Our Reality

Join Tisse to explore the fascinating world of consciousness and how our brains are running the show mostly unconsciously. This means that our brain produces automatic, reactionary thoughts and feelings within us. By recognizing our automatic reactions which are pure biological machinery, we can pause, evaluate, and respond intentionally. With a little knowledge and a lot of curiosity, there's no limit to what you can achieve.

Owning Your Influence Can Change Everything

Get ready to embrace your inner influencer, because in this episode, we're gonna talk about how you don't need a fancy title or a big ol' platform to make an impact - you already are impacting the world around you! Tisse will share why recognizing your influence is so important, and how bringing more awareness to your actions can help you create a more conscious and fulfilling life. Whether you're a total boss or just starting to realize your power, this episode is for you. So let's get our influence on and make some magic happen!

The Joy of Influence: How Re-imagining Power Can Bring Us More Peace and Fulfillment

Hey there, power peeps! In this episode, we're throwing out the old rulebook on what it means to be powerful. Sayonara to the idea that power is all about being a bossy boots and flexing your muscles. Tisse is here to tell you that influence is where it's at! We'll chat about why forceful tactics cost us way too much - like, hello, connection, peace, and joy! Instead, we're gonna show you how the power of influence can be a total game-changer. So, get ready to learn how to wield your power in a way that brings you mad fulfillment. Let's do this!

I'm Not Needy, I'm Just Alive: The Joyful Art of Owning Your Needs

Buckle up, peeps! In this episode, we're gonna dive into the fabulous world of human needs. Yup, we're talkin' about all those things that make us feel alive, that give us purpose, and that make us human! From basic needs like food, water, and shelter to the juicy stuff like love, belonging, and self-actualization, we're gonna explore why needs are SO important. So, if you're someone who thinks needs are for the weak, think again! We'll show you how owning your needs can actually help you live your best life. So, let's get needy, people! It's time to celebrate being alive!In addition, Tisse will also guide you through the process of connecting with the energy of self-validation. Often, we doubt ourselves and our experiences, and we may feel like our emotions are invalid. In the SoulStreaming session, we'll explore the power of acknowledging our own feelings and experiences and recognizing that they are valid. Discover the freedom and empowerment that comes from acknowledging and accepting your own experiences.

Boundaries: The Secret to Self-Care Success

Let's get one thing straight: setting boundaries isn't about bossing people around or playing the role of the "bad guy." It's about owning your own well-being, honey! You deserve to care for yourself and honor your own needs, no matter what anyone else thinks. And let's be real, setting boundaries brings some serious power to your life. It clears the air, ups your self-awareness, and puts you in the driver's seat of your own life. So, forget about waiting for others to respect your boundaries, it's time to take the reins and put yourself first! ------------ Get ready to start your week on the right foot with Monday Mojo, your weekly source for energetic alignment with the mojo that is your freedom, power, and most delicious life. Each week, Tisse Mallon, your quirky and passionate host, covers a short topic and guides you through aligning with the feelings and mindset to fuel your week ahead. As the Founder/Director of the Elar Institute, Tisse brings 16 years of experience producing events and teaching classes centered on emotional intelligence, applied neuroscience, and mindfulness. Their flagship program, the How of Happy, is an in-depth and interactive version of the work covered in Monday Mojo. Join Tisse every week and tap into your inner power, fuel your freedom, and create your most delicious life. Don't forget to check out the How of Happy program for a deeper dive into this transformative work. To learn more, visit: https://go.howofhappy.com/course

Overwhelmed? Ain't nobody got time for that!

Are you feeling like you're drowning in a sea of stress and overwhelm? Do you wish you could magically connect with the energy of clarity and ease? Well, get ready to ride the wave of this week's episode, where we'll be diving into the art of dealing with overwhelm and riding the wave of clarity. Join us as we explore tips and practices for managing your energy and staying afloat in the midst of chaos. Tisse will share their favorite hack for finding calm in the midst of a storm, and reveal the secrets to tapping into the energy of ease. So, grab your life raft and get ready to set sail towards a more peaceful and centered existence. Don't let the waves of overwhelm knock you down - learn to surf them like a pro with this week's episode. ------------ Get ready to start your week on the right foot with Monday Mojo, your weekly source for energetic alignment with the mojo that is your freedom, power, and most delicious life. Each week, Tisse Mallon, your quirky and passionate host, covers a short topic and guides you through aligning with the feelings and mindset to fuel your week ahead. As the Founder/Director of the Elar Institute, Tisse brings 16 years of experience producing events and teaching classes centered on emotional intelligence, applied neuroscience, and mindfulness. Their flagship program, the How of Happy, is an in-depth and interactive version of the work covered in Monday Mojo. Join Tisse every week and tap into your inner power, fuel your freedom, and create your most delicious life. Don't forget to check out the How of Happy program for a deeper dive into this transformative work. To learn more, visit: https://go.howofhappy.com/course

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