Maura Rodgers is a mindful eating Dietitian with her own practice, and Workplace Wellness Coach.

In this episode, Maura shares her personal experiences and journey to becoming a mindful eating dietitian. She discusses the challenges of nutrition as a busy mom and provides advice for learning about nutrition in a time-constrained lifestyle. Maura also emphasizes the importance of breaking the diet mindset and embracing a more positive and intuitive approach to food. In this conversation, Maura Rodgers discusses the importance of stepping away from diet culture and making choices that feel good. She highlights the negative effects of the dieting roller coaster and emphasizes the need to redefine one's own version of health. Maura encourages listeners to listen to their intuition and find what foods make them feel good. She also addresses the  ...