What are the best home remedies for stomach pain — and when should you see a doctor?

Stomach pain can result from indigestion, gas, viral gastroenteritis, acid reflux, or more serious abdominal conditions. In this episode, we explain evidence-informed home remedies, symptom patterns, and when medical assessment is necessary in Europe.

You’ll learn:

• Common causes of stomach pain, including bloating, constipation, food intolerance, and infection

• 12 practical home strategies such as hydration, peppermint, ginger, heat therapy, and dietary adjustments

• How to differentiate upper abdominal pain (e.g. reflux, gastritis) from lower abdominal pain (e.g. bowel-related causes)

• Red flag symptoms: persistent vomiting, blood in stool, high fever, severe or worsening pain

• When a doctor may ...