How can you fix constipation safely, and when does it require medical assessment in Europe?

Constipation explained: stool frequency, hard stools, gut motility, lifestyle measures, laxatives, and red flag symptoms.

In this episode, we outline the common causes of constipation and how doctors determine appropriate treatment during an online consultation in the EU.

You’ll learn:

• What medically defines constipation (fewer than three bowel movements per week, straining, hard stools)

• Common causes such as low fibre intake, dehydration, medications, and inactivity

• The role of fibre, fluids, and physical activity

• Differences between bulk-forming, osmotic, and stimulant laxatives

• When short-term laxative use may be appropriate

• Red flag symptoms such as rectal ble ...