What foods help lower blood pressure, and when is medication necessary in Europe?

Foods that lower blood pressure explained: DASH diet, potassium-rich foods, sodium reduction, and cardiovascular risk assessment.

In this episode, we outline evidence-based dietary strategies that may support blood pressure control under EU medical guidance.

You’ll learn:

• How reducing sodium intake affects blood pressure

• The role of potassium-rich foods (leafy greens, beans, bananas)

• Why the DASH diet is recommended for hypertension

• The impact of weight reduction and alcohol moderation

• How processed foods contribute to elevated blood pressure

• When home blood pressure monitoring is important

• Situations where medication requests may be declined pending full cardiovasc ...