What causes bloating, and how can you reduce it safely in Europe?

Bloating explained: gas accumulation, IBS, food intolerance, hormonal factors, gut motility, and medical assessment criteria.

In this episode, we outline physician-backed strategies to manage abdominal bloating and how doctors distinguish functional digestive symptoms from underlying disease.

You’ll learn:

• Common causes such as irritable bowel syndrome (IBS) and dietary triggers

• The role of high-FODMAP foods in gas production

• How constipation contributes to abdominal distension

• Why hormonal changes can worsen bloating

• When probiotics or fibre modification may be considered

• Red flag symptoms such as weight loss, persistent pain, vomiting, or blood in stool

• Situations where medicatio ...