Do both diet and regular soda increase insulin levels, and what does the evidence say in Europe?

Diet soda vs regular soda explained: insulin response, glucose metabolism, artificial sweeteners, metabolic risk, and clinical interpretation.

In this episode, we examine research on how sugary and artificially sweetened soft drinks may affect insulin levels and long-term metabolic health under EU medical guidance.

You’ll learn:

• How regular soda raises blood glucose and stimulates insulin release

• Why high sugar intake contributes to insulin resistance over time

• What studies suggest about artificial sweeteners and insulin response

• The difference between acute insulin spikes and chronic metabolic risk

• How soda consumption relates to obesity and type 2 diabetes

•  ...