What are effective ways to reduce bloating, and when should bloating be medically assessed in Europe?

Bloating explained: intestinal gas, IBS, constipation, food intolerance, hormonal changes, and red flag symptoms.

In this episode, we outline practical, evidence-based strategies to reduce abdominal bloating and how doctors distinguish functional bloating from underlying gastrointestinal disease.

You’ll learn:

• How reducing high-FODMAP foods may decrease gas production

• The role of fibre balance (not simply increasing fibre)

• Why adequate hydration supports bowel motility

• How constipation contributes to abdominal distension

• The impact of lactose intolerance and gluten sensitivity

• When probiotics may be considered

• Why eating speed and aerophagia (swa ...