How do low carbohydrate diets affect weight in the long run, and what does the evidence show in Europe?

Low carbohydrate diets explained: calorie balance, insulin response, metabolic adaptation, long-term weight maintenance, and clinical outcomes.

In this episode, we review research on low-carb diets (including ketogenic approaches) and how doctors interpret long-term weight loss data under EU medical guidance.

You’ll learn:

• How carbohydrate restriction influences insulin and appetite

• Why early weight loss may reflect glycogen and water changes

• Evidence comparing low-carb vs balanced calorie-restricted diets

• The role of total calorie intake in sustained weight loss

• Potential risks: micronutrient deficiency, lipid changes, sustainability concerns

• When lip ...