Are there natural ways to cleanse your lungs — and do they work?

The lungs are self-cleaning organs, but certain habits can support respiratory health. In this episode, we explain what “lung cleansing” means medically and how lung symptoms are assessed in Europe.

In this episode, we cover:

• How the lungs naturally clear mucus (cilia and cough reflex)

• The impact of smoking and air pollution on lung tissue

• The role of smoking cessation in improving lung function

• Hydration and mucus clearance

• Breathing exercises and pulmonary rehabilitation principles

• Physical activity and cardiovascular conditioning

• Steam inhalation and when evidence is limited

• When chronic cough may indicate asthma, COPD, or infection

• Red flag symptoms: shortness of breath at re ...