In today's episode, I'm talking about how the lifelong experience of being rejected and othered keeps you trapped in a state of hypervigilance and how that's BOTH protecting you from harm AND preventing you from feeling like you belong.

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Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop on February 24th 5:30-7pm ET [NOTE: the duration of this workshop is longer than I state in the podcast episode].

During the workshop registration will open up for  ...