Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

Help me make this podcast amazing - fill out my 100% anonymous survey right here. I'd love to hear what you struggle most with when it comes to belonging and what questions you want me to answer about mixed identity, belonging, relationships, and ...