In this episode I'm breaking down wtf somatics is and how it helps heal the mixed race belonging wound as a form of racial trauma.

--

The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.

Want to work together? Learn more about 1:1 coaching and schedule a sales call:  ...