S02 E12 - Your Mind on Meditation & Mindfulness, with Dr. Sarah Strohmaier

Minds Matter by Beth Fisher and Ava Ma de Sousa
Is more of a good thing always better? We know this isn't the case with exercise and eating, but does the same idea apply to meditation and mindfulness? This week on the podcast Dr. Sarah Strohmaier talks about her research on 'dose' meditation. Her research found that more mindfulness isn't always the best approach. We discuss how mindfu  ...  See more
Jan 22 2023