What if anxiety isn't something to fear, but something to understand? In this episode of Mindshift with Geetanjali, discover the neuroscience behind anxiety, overthinking, and the nervous system's survival response. Learn why your brain stays on high alert, how chronic stress rewires emotional patterns, and practical tools to help you regulate your nervous system with awareness, compassion, and lasting change through neuroplasticity.

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#MindshiftWithGeetanjali #Anxiety #NervousSystem #Neuroscience #MentalHealth #Overthinking #Neuroplasticity #EmotionalHealing #SelfAwareness #Mindset #PersonalGrowth #Podcast