Why does change feel so uncomfortable—even when it's exactly what you want?

In this episode of Mindshift with Geetanjali, discover why your nervous system often resists growth, healing, and new beginnings. Learn the neuroscience behind change resistance, neuroplasticity, and emotional conditioning, and explore practical tools to help you move through discomfort with confidence, self-compassion, and lasting transformation. If you've ever wondered why you keep returning to old patterns, this episode is for you.

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