What if self-sabotage isn't laziness or a lack of discipline—but your nervous system trying to protect you? In this episode of Mindshift with Geetanjali, discover the neuroscience behind self-sabotage, procrastination, perfectionism, avoidance, and emotional shutdown. Learn why your brain chooses emotional safety over growth, how past experiences shape present behaviors, and practical tools to help you replace fear-based patterns with self-awareness, compassion, and lasting change through neuroplasticity.

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Self-Sabotage, Self-Protection, Why We Self-Sabotage, Nervous System Regulation, Neuroplast ...