Are Positive Affirmations Evidence-Based?
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Jan 28, 2026
04:32
Episode notes
In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life.
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