Affirmations for Stress Relief
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Mar 5, 2026
05:07
Episode notes
In this episode, we examine why certain affirmations calm the nervous system. We talk about using words to counter anxiety and overwhelm.
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