The Science Behind Affirmations and Anxiety
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Mar 25, 2026
05:48
Episode notes
In this episode, we explore the mental science behind affirmations and anxiety. In this episode, we explain how thoughts can influence emotional responses.
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