What are Affirmations for Mindfulness?
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Jul 2, 2026
03:59
Episode notes
Learn about what affirmations are, how they work, and the the science and research behind them.
Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/app
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.