Mindfulness to Help You Sleep
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Jul 17, 2026
05:02
Episode notes
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The goal of mindful sleep is to create a conducive external and internal environment. By being mindful of your body and mind, you can help your body relax and sleep naturally. This is an excellent method for people who experience sleep disorders, such as insomnia. However, it should not be used as a replacement for other forms of sleep therapy.
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